Which is the best food for good health ?

[Acton]

Hello guys,..
I am newbie on this forum.I am so worried about my health.If you know that which is
the best foods for good health and fitness.I want to keep good fitness of the body.
please sharing your opinions with me.

[pandr]

As far as prepared food goes, Try less trans fats, less sugar and salt and anything with ingredients on the ladel that you have no idea what they are. ;)
Lots of fresh fruit and veggies are always good.