ironworks
06-09-2012, 02:53 AM
MarcMiddleton 6/8/2012
Sheamus talked with the Worcester County Times about his training program while on WWE's non-stop schedule. Here is what he had to say.
"I don't train in the ring much anymore because we do so many events that it's easy to stay in ring condition. Outside of the ring, I usually do extensive cardio five or six days a week, a lot of weight lifting and Olympic lifts, also about five days a week. It's important to get rest for your body as well, so I get as much rest as I can. If I feel tired I will allow myself to take a day off, because rest and recovery is just as important as training,"
Sheamus talked with the Worcester County Times about his training program while on WWE's non-stop schedule. Here is what he had to say.
"I don't train in the ring much anymore because we do so many events that it's easy to stay in ring condition. Outside of the ring, I usually do extensive cardio five or six days a week, a lot of weight lifting and Olympic lifts, also about five days a week. It's important to get rest for your body as well, so I get as much rest as I can. If I feel tired I will allow myself to take a day off, because rest and recovery is just as important as training,"