chicot60
01-14-2016, 11:24 PM
T (http://www.themindinspired.org/tips-that-could-save-your-life/)hese tips could save your life one day.....
If you are a person inclined to adopting a healthy lifestyle you should definitely check out these 5 tips which can help you gauge your health! These tips will also help you understand your body better.
Take your pulse with the help of a stopwatch, and then tap your foot in time with each beat.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave2.jpgAfter you determine your resting heart rate, find a pulse point on your neck or wrist, and then tap your foot in time with every beat. If you find yourself tapping unsteadily, you could be experiencing atrial fibrilliation (otherwise known as an irregular heartbeat).
Without resting it on a surface, lift your hand with the palm down and place a piece of paper on top.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave1.jpgBy adding the paper, it’ll be easier to detect any abnormal shaking. While slight shaking is inevitable (especially if you’re holding your arm up for a long time), excessive trembling could be indicative of elevated caffeine levels, low blood sugar, anxiety, and even the early stages of Parkinson’s disease.
Stand directly in front of a door frame or a large window frame, cover your left eye, and then stare at the frame for 30 seconds. Repeat by covering the right eye.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave5.jpgIf you don’t see the horizontal and vertical lines on the frame as being parallel, you could be in the early stages of macular degeneration, which could lead to loss of vision.
Mix a heaping teaspoon of baking soda into a small glass of tap water and drink quickly on an empty stomach
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave3.jpgIf you let out a nice burp within five minutes of drinking the mixture, it means that the acid levels in your stomach are healthy and normal. If you don’t, there’s a chance that this acid balance is off, which could mean that you’re not properly absorbing nutrients from food.
In front of a mirror, cross one foot in front of the other and sit down into a cross-legged position without using your hands.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave4.jpgIf you can get into this position without the help of a little upper-body strength, your muscles and joints are probably in pretty good shape. A study by The European Journal of Preventative Cardiology even found that people above age 50 who successfully pulled this off actually lived longer.
If you are a person inclined to adopting a healthy lifestyle you should definitely check out these 5 tips which can help you gauge your health! These tips will also help you understand your body better.
Take your pulse with the help of a stopwatch, and then tap your foot in time with each beat.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave2.jpgAfter you determine your resting heart rate, find a pulse point on your neck or wrist, and then tap your foot in time with every beat. If you find yourself tapping unsteadily, you could be experiencing atrial fibrilliation (otherwise known as an irregular heartbeat).
Without resting it on a surface, lift your hand with the palm down and place a piece of paper on top.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave1.jpgBy adding the paper, it’ll be easier to detect any abnormal shaking. While slight shaking is inevitable (especially if you’re holding your arm up for a long time), excessive trembling could be indicative of elevated caffeine levels, low blood sugar, anxiety, and even the early stages of Parkinson’s disease.
Stand directly in front of a door frame or a large window frame, cover your left eye, and then stare at the frame for 30 seconds. Repeat by covering the right eye.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave5.jpgIf you don’t see the horizontal and vertical lines on the frame as being parallel, you could be in the early stages of macular degeneration, which could lead to loss of vision.
Mix a heaping teaspoon of baking soda into a small glass of tap water and drink quickly on an empty stomach
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave3.jpgIf you let out a nice burp within five minutes of drinking the mixture, it means that the acid levels in your stomach are healthy and normal. If you don’t, there’s a chance that this acid balance is off, which could mean that you’re not properly absorbing nutrients from food.
In front of a mirror, cross one foot in front of the other and sit down into a cross-legged position without using your hands.
http://www.themindinspired.org/wp-content/uploads/2016/01/lifesave4.jpgIf you can get into this position without the help of a little upper-body strength, your muscles and joints are probably in pretty good shape. A study by The European Journal of Preventative Cardiology even found that people above age 50 who successfully pulled this off actually lived longer.