zombola
01-27-2016, 12:38 PM
http://i.imgur.com/ihB61c8.jpg
Ingredients
6 oz chicken breast
1/2 cup raw spinach
1 Roma tomato
2 tbsp feta cheese
1/2 cup brown rice
Directions
Set oven to 375 degrees F.
Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast. Season the chicken breast with your choice of seasonings. Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed. Bake for 18-20 minutes or until the chicken breast is completely cooked. Cook brown rice and add garlic and diced onion for extra flavor. Plate chicken and brown rice.
Nutrition Facts Amount per serving
Calories 363 Total
Fat 6g Total
Carbs 32g
Protein 43g
http://stream1.gifsoup.com/view3/1128931/funny-muscle-guy-o.gif
Ingredients
6 oz chicken breast
1/2 cup raw spinach
1 Roma tomato
2 tbsp feta cheese
1/2 cup brown rice
Directions
Set oven to 375 degrees F.
Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast. Season the chicken breast with your choice of seasonings. Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed. Bake for 18-20 minutes or until the chicken breast is completely cooked. Cook brown rice and add garlic and diced onion for extra flavor. Plate chicken and brown rice.
Nutrition Facts Amount per serving
Calories 363 Total
Fat 6g Total
Carbs 32g
Protein 43g
http://stream1.gifsoup.com/view3/1128931/funny-muscle-guy-o.gif