zombola
01-28-2016, 12:52 PM
http://i.imgur.com/AQcwLw1.jpg
Directions
Set oven to 405 degrees F.
In a bowl, mix mustard, olive oil, garlic, and lemon juice.
Pour the marinade over the salmon to completely cover it.
For better flavor, place the marinating salmon in the fridge for at least one hour.
Place the salmon on a baking sheet and top with slices of lemon (if desired).
Bake for 10-12 minutes.
Cut the bottom stems off the asparagus spears.
Set a nonstick skillet on medium high heat and lightly spray with coconut or olive oil (if desired).
Toss the asparagus and garlic in the skillet and sear for about 5 minutes, rolling the asparagus so that all sides are seared.
Plate asparagus with salmon and eat up!
Nutrition Facts
Amount per serving
Calories 282 Total
Fat 16g Total
Carbs 7g
Protein 32g
There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if you're a master of your "fit kitchen," these recipes will make an awesome addition to your collection.
Directions
Set oven to 405 degrees F.
In a bowl, mix mustard, olive oil, garlic, and lemon juice.
Pour the marinade over the salmon to completely cover it.
For better flavor, place the marinating salmon in the fridge for at least one hour.
Place the salmon on a baking sheet and top with slices of lemon (if desired).
Bake for 10-12 minutes.
Cut the bottom stems off the asparagus spears.
Set a nonstick skillet on medium high heat and lightly spray with coconut or olive oil (if desired).
Toss the asparagus and garlic in the skillet and sear for about 5 minutes, rolling the asparagus so that all sides are seared.
Plate asparagus with salmon and eat up!
Nutrition Facts
Amount per serving
Calories 282 Total
Fat 16g Total
Carbs 7g
Protein 32g
There's no such thing as having too many healthy recipes. Variation and experimentation keep food fun and your diet from growing intolerable. Even if you're a master of your "fit kitchen," these recipes will make an awesome addition to your collection.