belly fat

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Originally Posted by MeSat_FTA

Exercise for the belly. And the whole body.

You will have to cut fat intake and do exercises.

Stomach exercises will help and I can think of one that is great but it requires a partner. :)

Cut calories as well but not too much. If you remove too many calories, your body will go after the muscle instead of the fat.

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this is bang on. low fat diet and try to get 4 to 5 small healthy meals per day. this will speed things up on the inside and actually help burn fat.

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Originally Posted by JCO

lots of sex works for me...:tehe:

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Quote:

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Originally Posted by JCO

Back to topic then, drinking lots of water ,long brisk walks, eating low and no fat diets, lots of veggies, beans and fruits .. And last but not least SEX.. LOL

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Only if you’re a top. If you like the cowgirl style then you won't lose any weight but you’re sure to have a lot of fun. ROFLMAO

Freudian Physiologist: Tell me JCO how long have you had this unnatural fixation on sex? (German accent added)

Hi buddy.If you want to the burn of the bally fat.Then you should be changed
your diet habits.Fast food increasing fat in your body.So we should
be avoid the fast foods and starting the gym work.Then you
can get positive results.

a speed bag will work well all that weaving back and forth and hitting the bag will work

you can lose belly fat by doing brisk walking and cut down your daily calories level. The amount of meal you consume and your daily diet schedule.
Also you should have use some waist trainer for belly fat.
Waist Trainer for lower belly fat.