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Thread: Does swimming, build body muscle.

  1. #1
    Denzel Guest

    Default Does swimming, build body muscle.

    Well i have started, swimming just breaststroke at the moment and was wondering, if this helped build
    body muscle particularly the pectoral as this is where i struggle most with? Also would it help tone my
    abs as well as the cricket training i do twice a week? I weight train two times a week and want to
    maintain and develop muscle mass. Any suggestion.
    Last edited by Denzel; 08-28-2012 at 07:11 AM.

  2. #2
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    swimming is an excellent cardio workout and will help tone but not really a "muscle building" workout. it is very good for your abs and as i said, it will defiantly tone the muscle you have but not necessarily build muscle. i hope im clear on that and you understand the difference.
    it is certainly a great addition to any fitness routine.

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    Swimming is like running . You wont see muscles but great for your endurance .

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