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Thread: Exercise tips

  1. #1
    Adley10 Guest

    Default Exercise tips

    Hello friends i want to make myself healthy and strong because i am not a healthy person and so weak.Please give me some ideas for improving my health i am waiting.

    Last edited by StanW; 03-28-2011 at 11:22 AM.

  2. #2
    igoreshka Guest

    Default

    read this :

    Code:
    http://www.evolutionhealth.com/ehret_books.html

  3. #3
    Derek123 Guest

    Default

    Hi all,
    thanks for very nice sharing !!!!!
    keep it up !!!!

  4. #4
    jessicadavine Guest

    Default

    Exercise is most important for our physical body and also for mental health. Do exercise as per you stamina such as you have to walk upto 5km per day but if you are not capable then do not hurt your body. Do exercise at the empty stomach and in the fresh weather.

  5. #5
    davis Guest

    Default

    Everybody knows that exercise is the best option for this.I do gym and swimming both.It makes me strong,increase my stamina,active and sharp minded.So try to join some gym or swimming,running,jogging what ever you like but do this on regular and continuous basis.BEST OF LUCK.

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