belly fat

[Mekolum]

Hello friends...!
What is the best and effective way to reduce belly fat...? If anyone have any idea about it then please reply me...Your suggestions will be appreciated..Thanks in advance..!

[triad]

Drink two 8oz of water first thing in the morning, any less will not help. Do cardio exercise, reduce your carbs through out the day, more in the morning somewhat during the day and none after 6pm. Do not snack or eat two hours before going to bed. Increase your fibre intake, reduce the amount of fat and sugar. The most important one is to watch the portions you eat, rather than eating a big meal at once eat five/six times a day (breakfast, lunch, dinner and two/three snacks) the snacks cannot be more than 200 calories. Belly fat is very hard to loose, it is the first one to appear and the last one to go.

[StanW]

... drinking less beer worked for my buddy LOL

[JCO]

lots of sex works for me...

[mclovin]

So it works when your alone

lots of sex works for me...

[JCO]

So it works when your alone

Depends on how many weights you use and where you place them..LOL

[StanW]

lots of sex works for me...

So it works when your alone

.... nice to know that you have an inside track Mac - might come in handy one day .lol

[Costactc]

Depends on how many weights you use and where you place them..LOL

Definitely TMI.

[JCO]

Definitely TMI.

LOL if I gave the details on the positioning maybe it would be TMI...ROFLMAO

[Costactc]

Well we've managed to hijack yet another thread, whatever should we do.

[JCO]

Well we've managed to hijack yet another thread, whatever should we do.

Back to topic then, drinking lots of water ,long brisk walks, eating low and no fat diets, lots of veggies, beans and fruits .. And last but not least SEX.. LOL

[mclovin]

Speaking of handy .....

.... nice to know that you have an inside track Mac - might come in handy one day .lol

[Derek123]

Hello all,
i want to ask you some thing guys,
i have a big fat in my belly,
i want to loss this fat,
so what i have to do for it????
please give me suggestions guys !!!!!

[MeSat_FTA]

Exercise for the belly. And the whole body.

You will have to cut fat intake and do exercises.

Stomach exercises will help and I can think of one that is great but it requires a partner.

Cut calories as well but not too much. If you remove too many calories, your body will go after the muscle instead of the fat.

[brown2]

lots and lots of cardio