Originally Posted by
Youyouxcv
By following low carbohydrate diets, the body will start burning what is stored in it of fat in order to get the energy it needs, in addition to that, those who start getting carbohydrates in the form of whole grains while reducing the percentage of what they get Of calories, it will benefit from the high dietary fiber and the body will begin to digest it more slowly, which will make it feel less hungry and more sense of .
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